Depression shows up in many ways and it is different for each individual. Maybe you feel dissatisfied with your life, but dont know why. You have a job, a family, a house, but still, your life feels empty. Or maybe you have no energy. Everything is a chore; it is really hard to get motivated and really care about anything. But you dont understand why.
Maybe you put on a good face to everyone, but inside you feel judged, criticized or self-conscious.
You want to have close relationships, but you dont know how. You feel isolated and alone.
How do I work?
Depression and anxiety are often closely related. As with anxiety, I believe that it is necessary to understand what has contributed to the feelings you are experiencing in the present. I work with you for long-term relief and lasting change.
My role is to help you feel self-confident and have the quality of life you hope for.